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Subscribe and get a free lessonBeginner training plan
Your first lessonLearning comfortable stance and balance. Defining a base and rhythm to work from in your swing.
Lesson 2-3Learning the rhythm of the pitcher, timing them up, when to load
Lesson 4-10Learning timing of pitches and speeds, adjusting swing mechanics, learning mental ques to understand their swing
Lesson 11+Learning situational hitting, understanding the fine tuning of their swing
Advanced training plan
Your first lessonEvaluate what skill needs to be improved
Lesson 2-3Define basis on understanding and improving skills and movement patterns needed
Lesson 4-10Hone in on those skills to build proficiency
Lesson 11+Hold on to proficiency and develop around those skills
Youth players
