


I teach calisthenics for every level, from building your first pull-up, to learning muscle-ups and advanced bodyweight skills like the handstand! My coaching focuses on strength, mobility, nutrition basics, and clear personalized progressions that will keep you making progress long term. Whether you are starting from zero or trying to break through a plateau, I’ll help you build real strength, confidence, and control over your body.
"Mitchel has worked with me to create a plan to achieve my personal goals and helped me determine a weekly routine that has led to sucess. He has adjusted my routine as time has gone on and helped deal with various challenges and obstacles that have come up. The workouts and routine he has given me have made tremendous changes in my body and helped resolve many of my pains and tension issues within two sessions.



Hello I’m Kadeem Johnson also as Shredded Cheeze, a former NCAA National Champion athlete and performance coach dedicated to helping people become stronger, leaner, and more athletic. I coach complete beginners, busy professionals, and former athletes looking to get back into elite shape. My mission is simple: help you earn every rep and become the strongest version of yourself.
"Kadeem is a great trainer he takes time to teach his clients about each workout and the purpose for the exercise. He is able to tell you how to target problem areas as well as how to properly stretch and rehabilitate from any strain that the body make take when attempting to build your goal physique. Lastly Kadeem is able to design an efficient workout plan and diet plan to supplement the work that is done in the gym.



No matter where you play, whether it's practice or a game and no matter what's at stake, every rep is valuable... Every rep matters. And, every rep can makes you better. I am an ISSA certified personal trainer and youth sports coach. I'm a former semi-professional and collegiate athlete and 3x US Army combat veteran. I trained some of the best athletes in the world and youth and adults who just want to be well and live healthier and happier lives. I want you to love you and love how you feel and look. You will become even happier with yourself, more body positive and confident in what you can do and learn how to live a smarter, happier life. I cannot wait to meet you and be your coach on this new journey that is all about YOU! 😊
"Coming back from an injury was tough, and I didn't know if I could be anywhere close to where I was ever again. Now, I am passed my old limits and have been able to do so much more. Compared to my 20s and 30s, I feel like I am in much better shape lately.



- CSCS since 2001 - NSCA-CPT since 2000 - Owner/Head Trainer FitnWell LLC in Wayne PA - Sports Nutrition Specialist - Published Author I meet you where you are in your health journey and help to figure out the next steps. With an in depth look at how you move, your strengths and weaknesses will become apparent, and together we figure out how to balance out the strength, increase the range of motion and become more mobile and capable. You’ll look great too 😉 - FutureFitLife.com
"For someone who had no idea how to get started, Jim is a great trainer. He designed a program and has helped me to improve flexibility and strength tremendously. I couldn’t and wouldn’t have done it without him.



With 14 years of movement experience through (dance) and Fitness, I’m passionate about helping people build strength, confidence, and sustainable, healthy habits. My coaching focuses on functional movement, longevity, mobility ,and creating realistic routines that fit your lifestyle. Whether your goal is fat loss, strength, injury prevention, or feeling better in your body, I’m here to support and motivate you every step of the way.
"“Working with Lindsy has truly changed my life in retirement. What started as wanting to feel stronger and prepare for a vacation turned into building habits and strength that have completely improved my quality of life. Because of our training together, I’m able to stay active doing the things I love most — hiking, snowshoeing, kayaking, walks, adventure camps, and so much more. Lindsy has helped me build confidence in movement and strength I never thought possible at my age. She always encourages me to try new things and makes fitness feel empowering and enjoyable. I feel stronger, more capable, and more independent in my everyday life, and I know these changes will benefit me for years to come.”



I have trained individuals in bodybuilding, powerlifting and general fitness for 5 years. I do not have a license. This is my passion and I have spent endless amounts of time and energy perfecting my craft.
"My friend Isaac. has a great ability to identify and teach in improving my form. He motivating me to push myself beyond my physical limits. I've seen great improvement with my own performance while working out with them.



Fitness is my forte! I specialize in crafting personalized training plans. I'm committed to helping you achieve your fitness goals and feel great.
"Estoy muy satisfecha con mi entrenamiento con Stormie. Fue muy paciente con mi barrera del idioma, ya que sé muy poco inglés.

I’m a Certified Personal Trainer and nutrition coach passionate about helping women build strength, confidence and sustainable results through training and nutrition! I specialize in strength training, body recomposition, and creating routines that fit your lifestyle. In your first session, expect a goal-focused conversation, assessment and a customized plan designed around your needs, experiences, and goals!



I’m Gwen — NASM-certified trainer and nutrition coach in West Kendall. I’m 43, I train with a thyroid autoimmune disorder, and I know what a stiff morning and a low-energy day actually feel like. That’s not a credential, but it’s why I coach the way I do. I work mostly with women in their forties and beyond who are tired of starting over. Women who’ve been strong before, or never have, and aren’t sure how hard they’re supposed to push anymore. We build strength that holds — no extremes, no punishment, no all-or-nothing. We start with how you actually move. We work around pain instead of through it. And when life gets complicated, we adjust instead of quitting. You’re not starting over. You’re learning how to continue. Strong. Steady. Sustainable.
"She keeps me accountable and sane enough to reach my goals without feeling burnt out. She broke things down until they started to feel like second nature, and now I find myself excited for my next session.