Private Personal Training Training & Trainers in Coral Springs, FL

I’m a physical therapist, certified strength and conditioning coach and NASM certified personal trainer. I help people discover their inner athlete —because if you have a body you are an athlete! My background blends rehabilitation and performance to help people move better, feel stronger and return to activities that they love. I am a kayaker and a martial artist. I specialize in return to play, weight loss, muscle gain and injury rehab. I have worked with people ages 8-89!

I’m an ISSA Certified Personal Trainer with a passion for helping women build strength, confidence, mobility, and long-term wellness through personalized fitness coaching. My approach combines functional strength training, conditioning, mobility work, and accountability to help clients feel stronger, healthier, and more energized in everyday life. I focus on creating supportive, motivating workouts tailored to each client’s goals and fitness level — whether that’s building lean muscle, improving mobility, increasing endurance, or developing healthier lifestyle habits. I’m also CPR certified and committed to providing a safe, encouraging environment where women can grow stronger both physically and mentally.

"“Even at 57, Audrey pushes me to reach new levels of strength, balance, and mobility I didn’t think were possible. Her sessions are challenging, precise, and fully tailored — every movement feels purposeful. Training with her is a premium, results-driven experience, and I leave each session stronger, more confident, and energized.”

With over a decade of experience, I am dedicated to helping individuals achieve their fitness goals. My personalized approach and expert guidance empower clients to unlock their full potential. Together, we'll build strength, confidence, and a healthier lifestyle.