Private Football Training & Coaches in

With over 13 years of football experience, including four years as a Division I starter, I bring a deep understanding of high-level competition, discipline, and technique to player development. Specializing in defensive backs I’m passionate about helping athletes maximize their potential through refined fundamentals, mental preparation, and game intelligence.

"Lake didn’t just help my football skills but he did speed training with me m which took my game to the next level

If you’re serious about getting better, really better, I’m here to help you get there. I’m Coach DJ Foster, a former Army service member, collegiate athlete, and experienced football coach who’s passionate about developing athletes who compete with confidence, discipline, and control. My coaching background includes serving as a Defensive Coordinator for youth football, Head Coach for middle school boys and girls flag football, and Defensive Backs Coach at St. Frances Academy, experiences that have shaped my athlete-centered, development-first approach. My training philosophy is built around the Long-Term Athlete Development (LTAD) model, meeting each athlete where they are physically, mentally, and emotionally to help them progress the right way. Every session is designed to improve movement efficiency, decision-making, and football IQ while reinforcing character traits like focus, accountability, and emotional discipline. Parents can expect a structured, safe, and positive environment that prioritizes steady improvement over shortcuts. My goal is to develop complete athletes, skilled, confident, and resilient young people who are prepared to excel in sports and in life. “Discipline beats motivation when motivation isn’t disciplined.” That’s the mindset I build into every athlete I train.

For over two decades, I've cultivated a passion for football into a career of coaching excellence. My dedication to developing athletes extends beyond skill-building to instill teamwork and sportsmanship. I aim to foster a fun, yet disciplined environment. I am currently coaching 7th grade for the FBU DC METRO team in Washington DC. I am a former Division Athlete going to school for both track and football. In addition, I have an extensive training background holding General Manger and Fitness Manager roles at LA Fitness and Crunch Fitness.

"I have gotten way better since joining the training program.

For 17 years, I've cultivated a passion for football, developing players' skills and strategic thinking. My dedication extends to fostering a positive and disciplined environment where athletes thrive. Join me, and let's elevate your game!

"He’s a great mentor and coach, gets me right In the weight room, improves my game on the field which led to me winning 1st team all district DB, and Is a great guy.

I specialize in developing defensive backs through elite movement training, position-specific technique, and speed/agility development. As a former 4-year college football starter playing 3 years at the Division II level and 1 year at the Division I FBS level, then getting the opportunity to participate in Baltimore Ravens minicamp. I bring firsthand experience and knowledge of what it takes to succeed on the field. If you’re serious about getting better , Lets get to work!

Fueling passion on the field is my goal. With one year of football coaching and six years plus playing collegiate and professionally, I provide focused training and skill development in a positive, disciplined environment. Let's elevate your game and get you to where you want to be!!

"I currently play High school basketball and I wanted to become stronger and develop my game so that I can play Varsity this year coming up. I feel less winded in games and I have been jumping higher since I started this Summer.

I have played football at the middle school, high school, and collegiate levels, where I developed a strong passion for the game and learned the value of discipline, teamwork, and leadership. My experience as a player has helped shape my coaching style and allows me to teach athletes both the fundamentals of football and the importance of hard work on and off the field. I am dedicated to helping players grow, compete, and reach their full potential

I am a strength and conditioning specialist at Boyland high school in Baltimore, Maryland for the junior varsity and varsity football. Currently also the JV Defensive Coordinator and linebacker/Running Back specialist coach